Gluten-free food guide helps put good nutrition on the plate for kids
Whole Grains:
Replace gluten-containing grains with gluten-free whole grains like quinoa, brown rice, millet, and gluten-free oats.
Fruits and Vegetables:
Encourage a variety of fruits and vegetables to ensure a diverse range of nutrients.
Protein Sources:
clude lean protein sources such as poultry, fish, eggs, legumes, nuts, and seeds. These foods provide essential amino acids necessary for growth.
Dairy or Alternatives:
Incorporate dairy or fortified non-dairy alternatives for calcium and vitamin D. Ensure that these products are labeled gluten-free if needed.
Healthy Fats:
Include sources of healthy fats such as avocados, olive oil, and nuts. These provide essential fatty acids important for brain development.
Gluten-Free Grains:
Choose gluten-free alternatives for starches and flours, such as gluten-free pasta, bread, and flour for baking.
Label Reading:
Teach kids and parents to read food labels to identify gluten-containing ingredients.
Hydration:
Encourage water and other gluten-free beverages to stay hydrated.
Snacking:
Provide healthy gluten-free snacks like fresh fruits, vegetables with dip, yogurt, cheese, or gluten-free granola bars.
Vitamins and Minerals:
If necessary, consider consulting a healthcare professional or a dietitian to ensure that the child is getting all the essential vitamins and minerals.