Maintain a consistent sleep schedule and create a relaxing bedtime routine to improve sleep quality.
Drink plenty of water throughout the day to stay hydrated and support overall well-being.
Stock your kitchen with nutritious foods like fruits, vegetables, lean proteins, and whole grains.
Incorporate physical activity into your daily routine, such as walking, yoga, or home workouts.
Open curtains or blinds to let in natural light, which can boost mood and regulate sleep patterns.
Keep your living spaces organized and clutter-free to reduce stress and improve mental clarity.
Practice mindfulness techniques like meditation or deep breathing to reduce stress and promote relaxation.