The 10 foods that have the most vitamin C

Guava:

Guava is one of the richest sources of vitamin C. A single guava can provide more than double the daily recommended intake.

Kiwi:

Kiwi is a small fruit that packs a powerful vitamin C punch. It also contains fiber and other beneficial nutrients.

Strawberries:

Strawberries are not only delicious but also high in vitamin C. They are versatile and can be easily added to various dishes.

Oranges:

Oranges and other citrus fruits, such as grapefruits and tangerines, are well-known for their vitamin C content.

Papaya:

Papaya is a tropical fruit that is not only rich in vitamin C but also provides digestive enzymes and other nutrients.

Bell Peppers:

Especially red bell peppers, which have a higher vitamin C content compared to green or yellow ones.

Broccoli:

Broccoli is a cruciferous vegetable that is not only rich in vitamin C but also provides fiber and other essential nutrients.

Pineapple:

This tropical fruit contains a good amount of vitamin C along with enzymes like bromelain.

Kale:

Kale is a leafy green vegetable that is not only a great source of vitamin C but also provides other important nutrients like vitamin K and fiber.

Mango:

Mangoes are not only delicious but also contain a significant amount of vitamin C.

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